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Day: 24 October 2024

in today's fast-paced world, discussing emotional health with your children is crucial to equip them with the tools needed to navigate complex emotions. research shows that open communication fosters resilience and well-being, and by introducing concepts from cognitive-behavioral therapy, parents can help children develop a healthier mindset. key strategies include starting conversations early, modeling healthy emotional expression, validating feelings, creating a safe space, and encouraging problem-solving. these approaches not only enhance emotional intelligence but also lay the groundwork for lifelong mental well-being, empowering children to understand, express, and manage their emotions effectively. for more insights, visit the child mind website.

October 24, 2024
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How to talk to your child about emotional health

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