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Day: 17 January 2025

this article underscores the vital role of a balanced diet in children's physical, mental, and emotional development, emphasizing its impact on academic performance, energy levels, and behavior. it provides insightful parenting tips, grounded in cognitive-behavioral therapy principles, to help families instill healthy eating habits. key strategies include modeling healthy eating, introducing dietary variety, involving children in meal preparation, and focusing on nutritional balance over perfection. practical recommendations such as planning meals together and encouraging mindful eating make fostering a balanced diet both manageable and fun, ultimately supporting lifelong well-being.

January 17, 2025
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Encouraging a balanced diet in children

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