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Day: 17 February 2025

in a world where fast-paced lifestyles often compromise nutrition, this article underscores the vital role of cultivating healthy eating habits in children. highlighting the impact of early food experiences on lifelong habits, it advocates for creating a positive food environment and incorporating cognitive-behavioral strategies to foster autonomy and emotional well-being. practical tips such as modeling healthy behaviors, involving children in meal preparation, and maintaining consistent mealtimes offer actionable steps for parents. by prioritizing these strategies, parents can guide their children toward a healthier lifestyle, emphasizing progress over perfection.

February 17, 2025
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Encouraging healthy eating habits in children

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