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Day: 5 March 2025

anxiety in children is increasingly prevalent, and parents play a critical role in addressing this concern with effective strategies. this guide explores how parents can recognize and manage anxiety through understanding psychological needs and incorporating principles of cognitive-behavioral therapy (cbt). key strategies include fostering a secure environment, promoting autonomy, encouraging open self-expression, and offering practical steps such as establishing routines, modeling calm behavior, and engaging in relaxation techniques. by implementing these parenting strategies, parents can help their children navigate anxiety, promoting better mental health and well-being. for further insights, the article directs readers to the child mind institute.

March 5, 2025
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How to manage anxiety in children

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