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Day: 7 March 2025

in an increasingly fast-paced world, anxiety is not confined to adults; children are also affected by it. this article provides parents with essential strategies to manage anxiety in their children, emphasizing the importance of recognizing its signs—such as excessive worry or physical symptoms—and intervening early. by understanding the genetic, environmental, and psychological factors contributing to anxiety, parents can implement cognitive-behavioral techniques to challenge negative thought patterns. key strategies include ensuring a secure environment, encouraging autonomy, and promoting self-expression. practical recommendations, like open communication, consistent routines, and teaching relaxation techniques, empower parents to proactively support their child's mental health. by integrating these practices, parents can help their children build resilience and thrive emotionally. discover more on how to manage anxiety in children

March 7, 2025
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How to manage anxiety in children

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