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Day: 16 March 2025

discover the secrets to managing bedtime routines with children in a way that promotes healthy sleep habits and strengthens parent-child bonds. this insightful article from child mind offers evidence-based strategies to tackle common bedtime challenges, such as resistance and inconsistency, by establishing a consistent schedule and addressing emotional needs. learn how to create a calming pre-bedtime routine that emphasizes predictability and safety, fostering an environment where children can relax and transition smoothly into sleep. dive into practical parenting tips to transform bedtime into a cherished moment of connection and growth, ensuring a peaceful night for both you and your child.

March 16, 2025
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How to manage bedtime routines with children

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