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Day: 11 June 2025

the article by child mind delves into the critical role bedtime routines play in promoting both healthy sleep and emotional well-being for children. by establishing a consistent bedtime routine, parents can enhance a child's physical and emotional development, foster a stronger parent-child bond, and support cognitive growth through structured activities like reading. the article also provides practical parenting tips to set up effective bedtime routines, such as creating a soothing environment, limiting screen time, and involving children in the process to encourage autonomy. with actionable advice, the article serves as a valuable resource for parents looking to nurture their child's well-being while strengthening family connections.

June 11, 2025
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The importance of bedtime routines

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